CARROT BURST

By Krista Zvanitajs

11042206_10153099736020225_785797004_n

Makes one large 16oz serving, or, share with a friend.

Note from Krista:

While my first love will always be cleansing and alkalizing green juice, it’s fun to flirt with different colors and flavors every now and then.  With the arrival of spring, this has been one of the most popular juices in my shop.  It’s my pleasure to share the recipe with you exclusively here on GOURMET SUNDAYS.

Pineapple is a vitamin powerhouse!  Not only is it loaded with Vitamin C, but a one cup serving also contains healthy amounts of B6, magnesium, folate and iron!!  And in this juice, it  brings just the right amount of sweetness to compliment the tart granny smith apple and lemon.  A little kick of immune champion ginger, and a bright bold boost of anti-inflammatory super root, turmeric.  4 beta-carotene packed carrots complete this recipe, and will help you on your way to glowing skin, and reduce the risk of macular degeneration later in life when consumed regularly.  Enjoy!!!”

Tool:

Juicer

Ingredients:

11015799_10153099735915225_1257085126_n

4 small carrots

1 granny smith apple

1 cup pineapple

1/2 lemon

1-2 inches ginger

1 -2  inches fresh turmeric root

Method:

Run all of the ingredients through a juicer and enjoy!

11039396_10153099736005225_1680762168_n

MEET THE CHEF

krista

Krista Zvanitajs is a passionate wellness enthusiast, and credits juice cleansing with dramatically changing her life, both physically and emotionally.  After completing her raw food chef & detox certification in Bali with Elaina Love’s Pure Joy Culinary Academy, she returned to her native Canada and opened a juice shop and cleanse business.  She wanted to create a welcoming space to introduce the community to cold pressed juicing, and hopefully get others started on their own healing journeys.  THE JUICE DISPENSARY is located in downtown Barrie, Ontario.

CONNECT WITH KRISTA

facebook  instagram

www.thejuicedispensary.com

http://sundaycrush.com/the-juice-dispensary/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s