Garden Vegetable Soup

Yield: 2 servings

By Jennifer Cornbleet

Note from the Chef: 

6 Secrets to Perfect Raw Soup

The best raw soups need to be balanced and flavored carefully—not too salty, spicy, or rich—so that you can easily eat a whole bowlful.

There are 6 Components In A Perfectly Balanced Raw Vegetable Soup:

  • Water
  • Vegetables
  • Citrus juice
  • Salt
  • Seasonings
  • Fat

Here’s a recipe for my favorite raw soup.  It tastes like a fresh, green version of Gazpacho:

Vegetable green soup 

Tools:

Blender

 

Ingredients:

3/4 cup water

1 zucchini, unpeeled and chopped

1/2 tomato, chopped, or 4 cherry tomatoes

1 stalk celery, chopped

1 green onion, chopped

1 TBS fresh lemon juice

1 1/2 tsp. mellow white miso

1 small clove garlic, peeled

Pinch cayenne

Pinch salt, or to taste

1 cup baby spinach, packed

1/4 cup chopped fresh parsley or 6 leaves fresh basil

1/2 avocado, chopped

 

Method:

Put all the ingredients in a blender and process on high speed until smooth.  Stored in a sealed container in the refrigerator, Garden Vegetable Soup will keep for 2 days.

Let’s go through the 6 components of this tasty raw soup as we go through this recipe—

  1. First, put 3/4 cup of water in the bottom of the blender, to just cover the blades.  Now everything you add will blend smoothly.  Also, adding water makes the soup milder.
  1. Next, add soft vegetables that are easy to blend.  We’re using zucchini, tomato, and celery.  Just one tomato, though—we want the soup to stay green.  We’ll also add some mild green leafy vegetables and herbs—spinach, and parsley or basil.
  1. Third a bit of citrus to perk up the flavor of the greens.  We’ll use a tablespoon of lemon juice here.
  1. Next, some salt.  To replace most of the salt, we’re going to add some miso, which is a fermented paste made from soybeans.  It adds a deep flavor similar to stock.  We’ll also add just a pinch of salt.
  1. Next, seasonings.  This recipe calls for garlic, green onion, and a pinch of cayenne pepper.  I like green onion in raw soups, because it’s milder than red or yellow onion.
  1. Finally, half of an avocado.  That’s going to turn it into a creamy vegetable soup, and add some healthy fats.

And that’s it!  To take this soup with you, just put it in a glass mason jar.  If you’re able to refrigerate it, great, but if not, it will keep at room temperature for up to 6 hours.

Happy Eating!

MEET THE CHEF

Cornbleet_Headshot-3

Jennifer Cornbleet from the USA is a nationally recognized raw-food chef and instructor, a long-time faculty member at Living Light Culinary Institute in California, and the author of the best-selling Raw Food Made Easy for 1 or 2 People.  She lectures and holds classes in the Bay Area and nationwide.

CONNECT WITH JENNIFER

For more information about Jennifer Cornbleet, visit www.learnrawfood.com or http://www.easyrealmeals.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s