Paleo Vegan Flatbread

This recipe can be made either raw or cooked:sunflower paleo vegan bread

3 cups dry sunflower seeds (hulls removed)
1/2 cup hemp seeds
2 cup raw almonds
1 1/2 tsp himalayan salt
3 tablespoons lemon juice
1 cup water or more to blend


  1. Soak the sunflower seeds and almonds for 4-8 hours in purified water ( enough to cover) then rinse well and drain.
  2. Blend everything together in a blender until smooth leaving a little bit of texture if desired.
  3. Line a dehydrator tray or cookie sheet with parchment paper.
  4. Spread the batter onto 2 or 3 trays or sheets and score into bread sized pieces. More batter per tray will make it more like bread.
    A.  Bake at 350 for 15-20 minutes or until golden brown. OR
    B. Dehydrate at 110F for 8 hours then flip and dry until desired texture is achieved (longer for crackers and shorter for bread).

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